Previous 13 weeks have been actually robust coping with a knee damage, from orthopedic visits, to MRIs, to bodily remedy visits, BUT it has all been so price it and doing it the correct technique to recuperate shortly! It’s actually arduous to actually take heed to your physique typically and never do the issues which are in your coronary heart. I had not deliberate to do that race, however after some convincing from my sister and a pep-talk from my PT, determined I used to be going to lastly give a race a attempt for my comeback!! I’m so extremely grateful this race went so nicely final night time! Knees have been all taped up, felt very in tune with my physique’s response, and solely had noticeable knee ache within the final mile! SUCCESS!!! And someway solely managed to be 2 minutes slower than final yr 🤗 Nice technique to finish the yr!!!